Friday 7.12.19

A) 3 ROUNDS

10 Thrusters (135#/95#)
20 Box Jump Overs (24"/20")
- Rest 2 -

B) Accumulate 3 Minutes in a Side Plank on Each Side

Above & Beyond

Cool Down

Accumulate 3 Minutes in a Saddle Pose

Strength

5 X 25 Reverse Hyper

*25% of 1RM Backsquat

Endurance

RUN

5 Mile WOD, see Wodify for Meter Breakdown

Gymnastics

3 Sets

20 Ring Rows
10 Strict Handstand Push Ups

Chelsea JungComment