Saturday 7.13.19

Join us Saturday night to hear TLC’s member Alex Cohen’s band The Brooders. Details here.

"MICHAEL"

3 ROUNDS

800M Run
50 Good Mornings (45#/35#)
50 Sit Ups

Above & Beyond

Cool Down

Accumulate 10 Minutes in the Bottom of a Squat

Strength

3 Rounds

10 Back Squat @ 67%
5/Side Cossacks Squat

Endurance

Track Workout

Run 4800M, See Wodify for Meter Breakdown

Gymnastics

Accumulate 40 Strict Ring Dips

Chelsea JungComment