Thursday 7.11.19

TLC Outing this Saturday night! Join us! Details about the event here!

A) SUMO DEADLIFT

3-3-3-3-3

B) Accumulate 3 Minutes in a Standing Straddle

Above & Beyond

Cool Down

2 Minutes/Leg Pigeon
2 Minutes/Leg Dragon

Strength

A) 2 Rounds

20 Good Mornings

B) 3 Rounds

12/Arm, Single Arm Dumbbell Bench Press
12/Arm, Single Arm Dumbbell Bent Over Row

Endurance

Assault Bike

20 Minute WOD, see Wodify for Watt Breakdown

Gymnastics

Crossover Symmetry - Iron Cap

Chelsea JungComment