Tuesday 7.9.19

Join us Saturday night (7/13) in supporting TLC member Alex Cohen and his band, The Brooders! Details here.

A) 30-20-10

Pull Ups
Alternating Pistols

B) Accumulate 10 Minutes in the Bottom of a Squat

Above & Beyond

Cool Down

1 Minute/Arm Saddle Legs with Eagle Arms
1 Minutes/Arm Saddle Legs with Archer Arms

Strength

A) Accumulate 3 Minutes in a Plank

B) 5 X 3 Deadlift
*Heavier than last week.

Endurance

Assault Bike

3 X 3 Minutes at Easy/Moderate Pace
60 Seconds Rest Between Sets

- Rest 2 -

3 X 20 Seconds Max Effort
60 Seconds Rest Between Sets

- Rest 2 -

3 X 2 Minutes Easy/Moderate Pace
45 Seconds Rest Between Sets

- Rest 2 -

3 X 15 Seconds Max Effort
45 Seconds Rest Between Sets

- Rest 2 -

3 X 1 Minutes Easy/Moderate Pace
30 Seconds Rest Between Sets

- Rest 2 -

3 X 10 Seconds Max Effort
30 Seconds Rest Between Sets

Gymnastics

40 Strict Pull Ups for Time

Chelsea JungComment