Wednesday 7.10.19

A) TEAMS of 2

5 Rounds Each
100 Row Sprint
10 Burpees Over Rower
*Partner hangs from pull up bar.

B) 3 X 10/Leg Lateral Box Step Ups
*Weight if easy.

Above & Beyond

Cool Down

FULL ROMWOD

Strength

70 Russian Twists (30#/20#) for Time

Endurance

Ski & Sled

500M HARD
100' Sled Push @ Bodyweight
500M Easy
400M HARD
80' Sled Push
400M Easy
300M HARD
60' Sled Push
300M Easy
200M HARD
40' Sled Push
200M Easy

Gymnastics

Accumulate 70' in Handstand Walk

Chelsea JungComment