Thursday 8.15.19

FRONT SQUAT

3-3-3-3-3

*Retest from July 5th

Above & Beyond

Cool Down

3 Minutes/Leg Couch Stretch
2 Minutes/Leg Pigeon

Strength

A1) 4 x 8-12/ Arm Single Arm Dumbbell Bench Press

*Non-working arm holds dumbbell in locked out position

A2) 3 x 8-12 Dumbbell Incline Bench Press

*Rest 30 seconds between sets
*No rest between exercises

B) 4 x 8-12 Single Arm Seated Dumbbell Press

*All sets on one arm then switch
*Rest 2 minutes between sets

Endurance

10K Bike

Gymnastics

3 Rounds

150% of Max Unbroken Strict Hand Stand Push Ups
100% Unbroken Strict Hand Stand Push Ups but kipping with a 8/6" Deficit
-Rest 3 -

Then...

Crossover Symmetry - Iron Scap

Chelsea JungComment