Tuesday 8.13.19

3 Rounds

21 Power Cleans (155#/105#)
400M Run
Plank Hold for Time Equal to Run Time

Above & Beyond

Cool Down

1 Minute/Leg Single Leg Forward Fold
1 Minute Down Dog
2 Minute Seal Pose

Strength

A1) 3 X 10-15 Rear Deltoid Fly

A2) 3 X 10-15 Seated Dumbbell Biceps Curl

* Rest 30 seconds between sets
* No rest between exercises

B) 3 X 12-15/Leg Single Leg Banded Hip Thrust

* Rest 30 seconds between sets

Endurance

6K Row
*Nasal breathing only

Gymnastics

3 Rounds

25 Tough Ring Rows
Max Unbroken Chin Ups
* Rest 2 minutes between rounds

Then...

Crossover Symmetry - Iron Cap

Chelsea JungComment