Friday 8.16.19

A) For Time

Run 1 Mile

B) 3 X 10 Single Leg Romanian Deadlift

Above & Beyond

Cool Down

1 Minute Down Dog
1 Minute Puppy Dog

Strength

3 Rounds of 12-15 Reps of

Close-Grip Push Up (Hands on Med Ball)
Shoulder Lateral Raise
Triceps Extension

Endurance

EMOM 20

ODD: ROW 20/14 CALS
EVEN: 50 DOUBLE UNDERS

Gymnastics

For Time

10 Legless Rope Climbs

Then...

Crossover Symmetry - Iron Cap

Chelsea JungComment