Sunday 9.1.19

For Time

100 Burpees
10 Squat Cleans (95#/65#)
80 Burpees
8 Squat Cleans (135#/95#)
60 Burpees
6 Squat Cleans (185#/125#)
40 Burpees
4 Squat Cleans (225#/155#)
20 Burpees
2 Squat Cleans (275#/190#)


Monday’s Labor Day Class Schedule

8:45 AM CrossFit & 10:00 AM CrossFit
*No Open Gym

Chelsea JungComment