Tuesday 8.6.19

A) For Time

50/35 Cal Assault Bike

- Rest 5 -

B) 3 Sets

15 Seconds L-Sit
30 Seconds Side Plank [Each Side]

Above & Beyond

Cool Down

Bike 5 Minutes at Conversational Pace
2 Minute Seal Stretch
2 Minute/Leg Couch Stretch

Strength

A) 2 X 25 Back Squat

*@ 50%-60%
*Rest 3 Minutes Between Sets

B1) 3 X 10 Barbell Bent Over Row

B2) 2 X 15 Wide Grip Strict Pull Ups

*Rest 1 Minute Between Sets
*Only 2 Sets of Pull Ups, but 3 Sets of Rows

Endurance

4K ROW

*Only Breathing Through Your Nose

Gymnastics

3 Rounds

Max Unbroken Strict Pull Ups
Straight Into...
Max Unbroken Push Ups
- Rest 3 -

Then...

Crossover Symmetry - Iron Scap

Chelsea JungComment