Monday 9.2.19

Happy Labor Day!
Classes Today Are At 8:45 AM And 10:00 AM
There Will Be No Open Gym

In Teams of 2
EOD 136 Memorial Workout
For Time

66 Front Squats (135#/95#)
66 Kettlebell Swings (70#/53#)
16 Burpees Over Partner
400 Meter Run
66 Hang Power Cleans (135#/95#)
66 Single Arm Kettlebell Push Press (70#/53#)
16 Burpees Over Partner
400 Meter Run
66 Chest to Bar Pull Ups
66 Box Jumps (30"/24")
16 Burpees Over Partner
400 Meter Run
66 Push Ups
66 Barbell Rows (135#/95#)
16 Burpees Over Partner
400 Meter Run

*RX is with a 20#/14# vest

To Donate To This Cause, Visit The EOD Warrior Foundation’s Website Here

Chelsea JungComment