Monday 9.30.19

"Fight Gone Bad"

5 Rounds

1 Minute Wall Balls (20#/14#)
1 Minute Push Press (75#/55#)
1 Minute Box Jump (24"/20")
1 Minute Sumo Deadlift High Pull (75#/55#)
1 Minute Row for Calories
1 Minute REST

Chelsea JungComment