Saturday 9.7.19

TEAMS of 3

15 Minute Time Cap

40 Synchro Toes-to-Bar
40 Synchro Single Arm Dumbbell Hang Clean & Jerk (50#/35#)
40 Synchro Box Jump Overs (24"/20")
40 Synchro Single Arm Dumbbell Hang Clean & Jerk
40 Synchro Toes-to-Bar

*2 Athletes working at one time while one athlete rests switch in and out however you'd like.

Chelsea JungComment