Wednesday 9.11.19

In memory of those who lost their lives on September 11, 2001.

9-11

2001M Run
11 Box Jumps (36″/24″)
11 Thrusters (125#/85#) * Deaths at the Pentagon
11 Burpee Chest-to-Bar Pull-ups
11 Power Cleans (175#/120#) * AA Flight 175 South Tower
11 Strict Handstand Push Ups
11 Kettlebell Swings (70#/53#)
11 Toes to Bar
11 Deadlift (170#/120#) * Flight 77 and Flight 93
11 Push Jerk (110#/75#) * Number of Floors in each Tower
2001M Run

Chelsea JungComment