Posts in wods
Friday 2.1.19

A. 3x2 Snatch Grip Deadlift

B. 10 Minutes Every Minute on the Minute:

min 1- 40s Glute Bridge Hold

min 2- 15s/side Side Plank

4 Rounds for Time:

12 Squat Clean (40/24k)

9 Pull-Up

6 Push-Up

wodsChelsea JungComment
Thursday 1.31.19

40 Minute Move and Breathe:

500m/400m Row

10s Jump to Extension Hold + 5s Lower Down

10 Slow Mountain Climbers

10 Plank Shoulder Taps

20 Walking Lunge Steps 

wodsChelsea JungComment
Wednesday 1.30.19

A. 15 Minutes of Handstand Practice

20 Minutes As Many Rounds As Possible With a Partner:

Partner #1 -

3 Parellette shoot through

4 Beast Ball Cleans 300m Row

Partner #2 -

Rest

wodsChelsea JungComment
Tuesday 1.29.19

A. 3x3 Touch and Go Power Clean

3 Sets

B1. 3-5 Strict Pull-Up

B2. 3/side Turkish Get Up

15 min Every Minute on the Minute:

Min 1 - 15 Wall Ball (20/14#)
Min 2 - 15 Kettlebell Swings Russian (53/35#)
Min 3 - 15 Ring Row 

wodsChelsea JungComment
Monday 1.28.19

A. 3x2 Back Squat @30X1 tempo

3 Sets

B1. Dual Dumbbell Box step - up - 8 reps.

B2. Lateral Leg Raise Over Dumbbell 12 reps

5 Rounds For Time:

50 Double Unders

10 Power Snatches (75/55#)

wodsChelsea JungComment
Friday 1.25.19

A. 3x3 Snatch Grip Deadlift - Build

3 Sets

B1. 6-8 Barbell Glute Bridge - HEAVY

B2. 10-15/side Side Bridge Leg Raises

5 Rounds for Time:

9 Thrusters (40/24k)

12 Pull-Ups

wodsChelsea JungComment
Wednesday 1.23.19

A. 3x3 Bench Press - Build

3 Sets

B1. 6 Parallette Shoot Through

B2. 6-8/side Dumbbell Bent Over Row

15 Min As Many Rounds as Possible:

10 Walking Lunge Steps

10 Ring Rows

10 Burpees

10 Kettlebell Sumo Deadlift High Pulls (70/44#)

wodsChelsea JungComment
Tuesday 1.22.19

A. 3x5 Power Clean - Touch and Go Style

3 Sets

B1. 3-2-1 Weighted Pull-Up

B2. 30-40s Handstand Hold

12 min Every Minute in the Minute:

Min 1: 12 Box Jump Overs 24/20"

Min 2: 12 alternating Dumbbell Snatches (50/35#)

wodsChelsea JungComment
Monday 1.21.19

A. 3x3 Back Squat @30X1 tempo 

B. 3 Sets

B1. 10 Double Dumbbell Lunge Steps

B2. 6 Slow Candlesticks

For Time:

"Annie"

50-40-30-20-10

Double Unders

Sit-ups

wodsChelsea JungComment