Friday 9.20.19

Every 3 Minutes X 30 Minutes

200M Run
5 Push Ups
10 Air Squats

*Modify to a distance of run to something you can complete in under 1 minute. Each round should take no longer than 1:45 seconds.

Chelsea JungComment
Wednesday 9.18.19

AMRAP 12

15 Power Cleans (115#/85#)
50 Double Unders

Over the Next 24 Hours

Eat every meal without your phone or another device.

Chelsea JungComment
Tuesday 9.17.19

CrossFit Games Open Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell Squats (50#/35#)
Bar-facing Burpees

CrossFit Games Open Workout 18.2a

1 Rep Max Clean

Time Cap: 12 Minutes to Complete 18.2 AND 18.2a

Chelsea JungComment
Sunday 9.15.19

3 rounds

1 Minute Row for Cals
1 Minute Box Jumps
1 Minute Kettlebell Swings (53#/35#)
1 Minute Bike for Cals
1 Minute Double Unders

Chelsea JungComment
Friday 9.13.19

"The Sword in the Stone"

10-9-8-7-6-5-4-3-2-1

Strict Pull Up
Bent Over Barbell Row (135#/95#)
Sumo Deadlift High Pull (135#/95#)

*Retest from 7/30

Chelsea JungComment
Thursday 9.12.19

For Time

Row 1K

*Retest from 8/19

Then...

Work up to a Heavy Hang Clean

*Looking for a technically perfect lift. Not a max. Form is more important then load.

Chelsea JungComment
Wednesday 9.11.19

In memory of those who lost their lives on September 11, 2001.

9-11

2001M Run
11 Box Jumps (36″/24″)
11 Thrusters (125#/85#) * Deaths at the Pentagon
11 Burpee Chest-to-Bar Pull-ups
11 Power Cleans (175#/120#) * AA Flight 175 South Tower
11 Strict Handstand Push Ups
11 Kettlebell Swings (70#/53#)
11 Toes to Bar
11 Deadlift (170#/120#) * Flight 77 and Flight 93
11 Push Jerk (110#/75#) * Number of Floors in each Tower
2001M Run

Chelsea JungComment
Saturday 9.7.19

TEAMS of 3

15 Minute Time Cap

40 Synchro Toes-to-Bar
40 Synchro Single Arm Dumbbell Hang Clean & Jerk (50#/35#)
40 Synchro Box Jump Overs (24"/20")
40 Synchro Single Arm Dumbbell Hang Clean & Jerk
40 Synchro Toes-to-Bar

*2 Athletes working at one time while one athlete rests switch in and out however you'd like.

Chelsea JungComment
Friday 9.6.19

"Gwen"

15-12-9
Clean & Jerk

*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Score is weight used.

Chelsea JungComment
Thursday 9.5.19

ANGIE

For Time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

*Complete all reps of each exercise before moving to the next.

Chelsea JungComment
Monday 9.2.19

Happy Labor Day!
Classes Today Are At 8:45 AM And 10:00 AM
There Will Be No Open Gym

In Teams of 2
EOD 136 Memorial Workout
For Time

66 Front Squats (135#/95#)
66 Kettlebell Swings (70#/53#)
16 Burpees Over Partner
400 Meter Run
66 Hang Power Cleans (135#/95#)
66 Single Arm Kettlebell Push Press (70#/53#)
16 Burpees Over Partner
400 Meter Run
66 Chest to Bar Pull Ups
66 Box Jumps (30"/24")
16 Burpees Over Partner
400 Meter Run
66 Push Ups
66 Barbell Rows (135#/95#)
16 Burpees Over Partner
400 Meter Run

*RX is with a 20#/14# vest

To Donate To This Cause, Visit The EOD Warrior Foundation’s Website Here

Chelsea JungComment